Tuesday
Dec282010
Is it a good investment?
Tuesday, December 28, 2010 at 9:18PM I recently bought the TRX Suspension Training
Tuesday, December 28, 2010 at 9:18PM Tuesday
Dec142010
Keep those joints healthy
Tuesday, December 14, 2010 at 8:33AM I hear several people complain about joint pain especially in the knees
Friday
Apr302010
No excuses
Friday, April 30, 2010 at 8:01AM Perhaps you're at that point where nothing seems to motivate you...
Sunday
Apr182010
Bring on the starches!
Sunday, April 18, 2010 at 9:56PM Most people think that starchy foods like bread and pasta are fattening. Not true.
Tuesday
Apr132010
Eating out is OUT!
Tuesday, April 13, 2010 at 11:07AM If you're not getting the results you want, you may have to limit the amount of times you eat out each week.
Sunday
Mar282010
"I don't want to be bulky."
Sunday, March 28, 2010 at 6:14PM If you’re trying to lose fat, you won't get big or bulky from lifting weights if you're eating properly.
Sunday
Mar212010
Feeling TRAPped?
Sunday, March 21, 2010 at 4:07PM Are your shoulders ever sore after a chest or back workout?
Tuesday
Mar162010
Salad a good weight loss food?
Tuesday, March 16, 2010 at 10:41PM If the salad contains some lean protein like fish
Saturday
Mar062010
It's all about intensity!
Saturday, March 6, 2010 at 11:51PM This tip will be helpful for those hitting a plateau or those needing a change/challenge in their workout routine.
Friday
Feb262010
Bring on the weekend!
Friday, February 26, 2010 at 12:13PM how you can make your weekend healthy and pleasant.