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Ha'aheo TK Terukina comments on Got multivitamin?

Ha'aheo TK Terukina — Fri, 22 Jan 2010 20:45:49 +0000

Most companies have their own joint support formula. Supplements with Glucosamine and MSM can help maintain healthy structure and function of cartilage in your joints.

Ha'aheo TK Terukina comments on Hate doing cardio?

Ha'aheo TK Terukina — Fri, 22 Jan 2010 20:42:26 +0000

In my opinion, yes, some equipment may be a better choice than others.
For example if you sit in a chair all day, you may want to stay away from machines like the stationary bike because that causes you to maintain that all day position of sitting. Fire up those glutes by doing the treadmill, stairclimber or eliptical machine, because that will engage more of the core and you'll get one hell of a workout.
Also, you are always wanting to switch up your cardio routine every month or so. Obviously, the more difficult the exercise, the more you benefit. For example, I instruct a spinning class 4 days a week, so I have the stamina and endurance for one hour bike rides. But if I were to jump on the stairmaster, at first, I might be able to only do 30 minutes worth of climbing. Pick an exercise/machine that keeps you challenged. In this scenario, the 30 minutes of stairmaster may burn as many calories as my hour bike ride because of the intensity.

Ryan H comments on Got multivitamin?

Ryan H — Thu, 21 Jan 2010 20:34:26 +0000

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Ryan H comments on Hate doing cardio?

Ryan H — Thu, 21 Jan 2010 20:33:10 +0000

Is there one piece of cardio equipment better than another?

Ryan H comments on The secret equation to fat loss...

Ryan H — Thu, 21 Jan 2010 20:30:59 +0000

That makes total sense after thinking about it. Great post!