Tip of the Weekhttp://www.tkfitnessla.com/tipoftheweek/Thu, 14 Apr 2011 21:04:21 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Is it a good investment?Ha'aheo TK TerukinaWed, 29 Dec 2010 05:18:08 +0000http://www.tkfitnessla.com/tipoftheweek/2010/12/28/is-it-a-good-investment.html487149:5551388:9854674http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-9854674.xmlKeep those joints healthyHa'aheo TK TerukinaTue, 14 Dec 2010 16:33:53 +0000http://www.tkfitnessla.com/tipoftheweek/2010/12/14/keep-those-joints-healthy.html487149:5551388:9728595http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-9728595.xmlNo excusesHa'aheo TK TerukinaFri, 30 Apr 2010 15:01:27 +0000http://www.tkfitnessla.com/tipoftheweek/2010/4/30/no-excuses.html487149:5551388:7494925http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7494925.xmlBring on the starches!Ha'aheo TK TerukinaMon, 19 Apr 2010 04:56:59 +0000http://www.tkfitnessla.com/tipoftheweek/2010/4/18/bring-on-the-starches.html487149:5551388:7381107http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7381107.xmlEating out is OUT!Ha'aheo TK TerukinaTue, 13 Apr 2010 18:07:30 +0000http://www.tkfitnessla.com/tipoftheweek/2010/4/13/eating-out-is-out.html487149:5551388:7313774http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7313774.xml"I don't want to be bulky."Ha'aheo TK TerukinaMon, 29 Mar 2010 01:14:25 +0000http://www.tkfitnessla.com/tipoftheweek/2010/3/28/i-dont-want-to-be-bulky.html487149:5551388:7163202http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7163202.xmlFeeling TRAPped?Ha'aheo TK TerukinaSun, 21 Mar 2010 23:07:14 +0000http://www.tkfitnessla.com/tipoftheweek/2010/3/21/feeling-trapped.html487149:5551388:7086935http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7086935.xmlSalad a good weight loss food?Ha'aheo TK TerukinaWed, 17 Mar 2010 05:41:26 +0000http://www.tkfitnessla.com/tipoftheweek/2010/3/16/salad-a-good-weight-loss-food.html487149:5551388:7040152http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-7040152.xmlIt's all about intensity!Ha'aheo TK TerukinaSun, 07 Mar 2010 07:51:13 +0000http://www.tkfitnessla.com/tipoftheweek/2010/3/6/its-all-about-intensity.html487149:5551388:6933449http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6933449.xmlBring on the weekend!Ha'aheo TK TerukinaFri, 26 Feb 2010 20:13:21 +0000http://www.tkfitnessla.com/tipoftheweek/2010/2/26/bring-on-the-weekend.html487149:5551388:6845992http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6845992.xmlTrue or False? Carbs make you fat.Ha'aheo TK TerukinaThu, 18 Feb 2010 22:11:36 +0000http://www.tkfitnessla.com/tipoftheweek/2010/2/18/true-or-false-carbs-make-you-fat.html487149:5551388:6744682http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6744682.xmlHow can consuming fat be healthy?Ha'aheo TK TerukinaTue, 09 Feb 2010 23:04:32 +0000http://www.tkfitnessla.com/tipoftheweek/2010/2/9/how-can-consuming-fat-be-healthy.html487149:5551388:6629637http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6629637.xml"I eat so little but still gain weight"Ha'aheo TK TerukinaThu, 04 Feb 2010 22:28:35 +0000http://www.tkfitnessla.com/tipoftheweek/2010/2/4/i-eat-so-little-but-still-gain-weight.html487149:5551388:6563231http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6563231.xmlSix pack abs?Ha'aheo TK TerukinaSun, 31 Jan 2010 19:39:36 +0000http://www.tkfitnessla.com/tipoftheweek/2010/1/31/six-pack-abs.html487149:5551388:6508220http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6508220.xmlA poop a day keeps the Doc awayHa'aheo TK TerukinaWed, 27 Jan 2010 21:50:14 +0000http://www.tkfitnessla.com/tipoftheweek/2010/1/27/a-poop-a-day-keeps-the-doc-away.html487149:5551388:6446877http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6446877.xmlThe secret equation to fat loss...Ha'aheo TK TerukinaTue, 19 Jan 2010 21:38:40 +0000http://www.tkfitnessla.com/tipoftheweek/2010/1/19/the-secret-equation-to-fat-loss.html487149:5551388:6371498http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6371498.xmlHate doing cardio?Ha'aheo TK TerukinaWed, 13 Jan 2010 22:39:39 +0000http://www.tkfitnessla.com/tipoftheweek/2010/1/13/hate-doing-cardio.html487149:5551388:6316522http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6316522.xmlGot multivitamin?Ha'aheo TK TerukinaSat, 09 Jan 2010 06:46:53 +0000http://www.tkfitnessla.com/tipoftheweek/2010/1/8/got-multivitamin.html487149:5551388:6276675http://www.tkfitnessla.com/tipoftheweek/rss-comments-entry-6276675.xml